The STOP Skill: Pausing Destructive Impulses in Crisis Situations

Stop, Take a step back, Observe, and Proceed mindfully.

Published by Skillful Moment Editorial Team • Reading Time: 6 min read • Public Reference Guide (No Login Required)

Freezing Your Body on Command

When an emotional urge strikes, freeze in place physically to prevent immediate destructive words or actions.

Ask yourself: What are the facts? What are my goals? What action will make this situation better rather than worse?

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